Monday, 13 May 2013

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12 minutes to establish a 3rm Hang Squat Clean
Notes: The barbell may not touch the floor before all 3 reps are completed.

?then?
10 minute AMRAP of:
5 Push Jerks 155/105#
20 Split Jumps

105 Year Old Texas Woman Reveals Bacon As Her Secret To Long Life      "Pearl Cantrell, who's mostly referred to as the '105-year-old bacon
woman', said in an interview with a local NBC station, "I love bacon and
I eat it everyday. I don't feel as old as I am, that's all I can say.""–Science World Report

Why Shoulder Injury Prevention Programs Are Failing     "I think it's still important to get strong and to strengthen your active
restraints (muscles) to take some of the burden off your passive
restraints (soft tissue like labrums, ligaments and tendons)."—Tony Gentilcore