CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

17
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 Jen T.

IMG_7654

MINIMIZING INJURY FROM RUNNING: CONSIDERATIONS FOR LARGER ATHLETES  Please read this (and anything else by Alex Viada!) regardless of your dimensions.  There is too much valuable information in this article to not read it because of the title.

5 TIPS TO GET YOUR FIRST MUSCLE UP WITH CARL PAOLI

Workout of the Day
Hang Clean
1X3 @ 50%, 60%, 70% 1RM

5 rounds for time of:
5 push press 95/65#
10 burpees

Post your scores to the Whiteboard.

4 Responses

  1. John H

    George thanks for posting that strong beautiful Irish lass (that’s an L in front) A.K.A Jen T happy st. Patrick’s day
    YEAH JEN!!!

Leave a Reply