CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
MINIMIZING INJURY FROM RUNNING: CONSIDERATIONS FOR LARGER ATHLETES Please read this (and anything else by Alex Viada!) regardless of your dimensions. There is too much valuable information in this article to not read it because of the title.
5 TIPS TO GET YOUR FIRST MUSCLE UP WITH CARL PAOLI
Workout of the Day
1X3 @ 50%, 60%, 70% 1RM
5 rounds for time of:
5 push press 95/65#
Post your scores to the Whiteboard.
great article by Viada, looks like i need some new shoes
Nice to read someone who always has useful information!
George thanks for posting that strong beautiful Irish lass (that’s an L in front) A.K.A Jen T happy st. Patrick’s day
My pleasure John!