7
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tom
BECOME A BETTER ATHLETE BY CHANGING YOUR FRAME OF REFERENCE
Workout of the Day
6 rounds for time of:
10 burpees
15 sit-ups
20 kettlebell swings 24/16kg
Post your scores to the Whiteboard.
Great article George, thank you.
Yeah Tom!!!!
Amie – great job on 15.2!!!!
I forgot to mention Ashley( bad with names I hope to god that is your name) 1st pull-up
Thanks John!
John
Yes Ashley got her 1st pull-up! So awesome!!
And I love that you got a kick out my experience w the judges course!
Your awesome leaving me comments thank you!!!
Kelly – how could I not comment, it says ” leave a comment ” ha