CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
PLANCHE PUSH UP DRILLS FOR ULTIMATE STRENGTH AND CONTROL
BE ADVISED: THERE WILL BE ROPE CLIMBS IN TOMORROW’S WORKOUT. Wearing shorts is not advised.
Workout of the Day
20 minute AMRAP:
15 double unders (45 singles)
10 Russian kettlebell swings
[If unable to jump rope do (20) 12″ step-ups]
Post your scores to the Whiteboard.