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SORRY FOR THE INCONVENIENCE BUT ALL MORNING SESSIONS ARE CANCELED TODAY! 

 WHY YOU SHOULD HAVE A MORNING ROUTINE

FEDS MAY FINALLY DITCH CHOLESTEROL WARNING Among the many things we have learned about health, fitness and nutrition over the years this point is one of the most reinforced ones: DO NOT GET YOUR DIETARY ADVICE FROM THE FEDERAL GOVERNMENT.  These are the same people who brought you the completely backward (upside down???) Food Pyramid.—George

DUE TO THE LOUSY ROAD CONDITIONS ALL MORNING SESSIONS ARE CANCELED TODAY.  THIS INCLUDES THE 11-15-12:15 SESSION.

Workout of the Day
Press
1X3@70% 1RM
1X3@80% 1RM
1X3@90% 1RM
[Use 90% of your 1-rep max when figuring your percentages.  Do as many reps as possible during the last set.]
1 round for time:
20 pull-ups
20 box jumps
20 push-ups
20 pistols (10 each leg. Scale to air squats.)
20 push press 95/65#
20 front squats 95/65#

Post your scores to the Whiteboard.