10
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Scenes from the 2015 Northeast Masters Throwdown: 
STOP DOING BOX JUMPS LIKE A JACKASS
Workout of the Day
Hang Power Clean
1X3@ 60% 1RM
1X3@ 70% 1RM
1X2@ 80% 1RM
10 minute AMRAP:
20 double unders
20 Russian kettlebell swings 24/16kg
20 sit-ups
Post your scores to the Whiteboard.
Phew! This is a workout I can survive for my first time back. But I am sure those ten minutes will feel long lol!
Great photos!
Welcome back Bevin!
Congrats again everyone!
And awesome photos George! But you forgot to post someone I hope we see him on tomorrow’s post!
See you later
Bevin I felt the same way about yesterday’s WOD. I went light and am still feeling the burn today. It’s a great feeling!!
George – I want to know how to stop doing box jumps like a jackass but the link keeps bringing to the other article instead.
Bevin-You’ll be fine!
Kelly-Perhaps he’ll make an appearance tomorrow. He’s shy, you know!
Annmarie-Thanks for the heads up on the article. I fixed it. Kerri actually came in and told me, but good looking out. Oh and don’t ever use the phrase, “feel the burn” again. Ever.
He can’t be insecure…no tattoos.
You hurt me Kobe.
By the way….thank you for the kind words in yesterday’s comment section. I didn’t get to read the comments until very late, but they were much appreciated!