CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
ALL MORNING SESSIONS ARE CANCELED TODAY. EVENING SESSIONS ARE AS REGULARLY SCHEDULED.
HOW TO PROGRESS YOUR WAY TO A PERFECT PUSH UP
THE 10 COMMANDMENTS OF LIFTING
ALL MORNING SESSIONS ARE CANCELED TODAY!
THOSE WHO WOULD LIKE TO DO MONDAY’S WOD MAY DO SO.
Workout of the Day
Clean (squat or power)
1X3@ 50% 1RM
1X3@ 60% 1RM
1X3@ 70% 1RM
1X3@ 80% 1RM
7 minute AMRAP:
11 wall ball 20/14#
11 KB Swings 24/16kg
11 thrusters 95/65#
Post your scores to the Whiteboard.
10 commandments of lifting
Great read George
Dan John is one of my favorite writers in the strength and conditioning community. I often post what he writes. His approach is the no nonsense and all-effective way. And he has a good sense of humor.