CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

25
Jan

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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5 MOBILITY MUST HAVES

Workout of the Day
15 minute AMRAP:
5 push jerks 95/65#
10 Kettlebell Sumo-deadlift high pull 32/24 kg
20 mountain climbers

Post your scores to the Whiteboard.

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