CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

17
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Workout of the Day

7 EMOM (Every Minute On The Minute): Hang Power Snatch & Hang Snatch

6 rounds for time of:

5 toes to bar

10 push-ups

20 Russian kettlebell swings 24/16kg

Post your scores to the Whiteboard.

IT’S OFFICIAL…..The 2015 NorthEast Masters Throwdown at Shoreline CrossFit in Branford, Connecticut on February 7th has opened its registration.  Click HERE to register or learn more.  As of this posting the workouts have not come out yet.  You must be 40 years old or older to participate.  We have competed at this competition for the last 2 years.  It’s a good time and the competition is …well……competitive!  If you are 40 or over we encourage you to participate in this event.  What questions do you have?

SPEAKING OF OFFICIAL…..CHECK THIS OUT:   Click HERE to see the World Records on the International Powerlifting Association website and Melissa D. named as the Amateur Raw Women’s Open, 123 lbs. division World Record Holder.  Congratulations Melissa!

10 KILLER TIPS TO BOOST YOUR SQUAT

6 Responses

  1. John H

    YEAH GEORGE I’m all signed up for the throw-down and I strongly encourage all of those who can to do this event, its a great day!!!!
    Melissa, very impressive!!

  2. Kelly R

    Congrats Melissa – so awesome!

    George I want to be involved in the action! I am so excited for all of you 40+ seeing I am still young for this ( haha ) I am definitely going to do my best to get there and cheer you all on!

    When the workouts get posted can we do them in the gym like we did for the last competition? So fun!

  3. Lenny

    I don’t know what’s worse, being nervous about the masters throw down or being angry that I’m old enough to do it.

    Great job Melissa!

  4. John H

    Lenny, its a great day and don’t worry you are good enough to compete and be competitive plus we’ll be able to try the WOD’s out and Strategize

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