Workout of the Day
7 EMOM (Every Minute On The Minute): Hang Power Snatch & Hang Snatch
6 rounds for time of:
5 toes to bar
20 Russian kettlebell swings 24/16kg
Post your scores to.
IT’S OFFICIAL…..The 2015 NorthEast Masters Throwdown at Shoreline CrossFit in Branford, Connecticut on February 7th has opened its registration. Click HERE to register or learn more. As of this posting the workouts have not come out yet. You must be 40 years old or older to participate. We have competed at this competition for the last 2 years. It’s a good time and the competition is …well……competitive! If you are 40 or over we encourage you to participate in this event. What questions do you have?
SPEAKING OF OFFICIAL…..CHECK THIS OUT: Click HERE to see the World Records on the International Powerlifting Association website and Melissa D. named as the Amateur Raw Women’s Open, 123 lbs. division World Record Holder. Congratulations Melissa!