CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
John M., Sabrina and Ben
Workout of the Day
7 minute EMOM (Every Minute On the Minute):
Power Clean/Hang Power Clean/Jerk
10 minute AMRAP:
20 Russian Kettlebell swings
30 Split Jumps
Post your scores to the Whiteboard.
just a random video i think everyone would enjoy
he mentions how he normally eats paleo, high fat and protein, but it wasn’t until he started drinking 10 cokes a day that he started gaining so much weight. Cut the sugar!