NURSE WHO TOOK OUT HITMAN HIRED BY HER HUSBAND WILL NEVER FORGET WOULD-BE KILLER’S LAST WORDS Here’s a hint what those last word’s were….they are words every woman at CrossFit Suffolk likes to hear! The nurse from the above article also appeared in an article written by yours truly some years back, I SURVIVED BY KILLING MY ASSAILANT.—George
Matt M. and Jay are looking for teammates for the FLEX ON THE BEACH competition! The competition takes place on September 13th in Long Beach. The interest in the gym is starting to gain traction…we had lots of inquiries today. This competition is team format. “Team” in this case means 2 men and 2 women. We will field as many teams as the membership demands so if you’re thinking about it then make a decision quickly before they close out participation.
Workout of the Day
A) Handstand holds against wall
3 holds for 1 minute each 1 minute rest in between holds
B) Pistols (one legged squats) 10 on each leg (not for time)
Russian kettlebell swings 24/16kg
Post your scores to.