CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
We recently co-hosted ShivWorks, Craig Douglas for his 16 hour Edged Weapon Overview course and it was awesome! Chris Fry of Modern Defensive Training Systems co-hosted and fortunately for us, assisted Craig. Craig is not about marketing, martial art fantasy or telling war stories. Craig brings the very best in real-world, effective personal protection training. Everyone in attendance at a ShivWorks course walks out better trained, more aware and with a better perspective on surviving violence. We highly recommend!
CAMILLE LEBLANC-BAZINET WINS 2014 REEBOK CROSSFIT GAMES Congratulations to 2014 CrossFit Games winners, Rich Froning (4th year in a row!) and Camille Leblanc-Bazinet!
AMERICA’S GETTING A NEW MOSQUITO-BORNE DISEASE
INTERESTING NEWS ON THE FINGER-SHOE FRONT
Workout of the Day
Clean & Jerk
2X3@ 70% 1RM
1X2@ 80% 1RM
1X1@ 85% 1RM
10 minute AMRAP:
7 power clean @ 70% 1RM
30 double unders
20 kettlebell swings 24/16kg
Post your scores to the Whiteboard.
3 people on LI have been diagnosed with that mosquito carried illness and one was confirmed add of last week. Fun times.
We are living in interesting times.
Is that this is called lol. See you tomorrow! !