CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Lisa…nose and toes handstand hold!
SIMPLE STEPS TO HOLDING A HANDSTAND LIKE A PRO
THE ONE EXERCISE THAT JUST MIGHT CHANGE YOUR RUNNING FOREVER
Workout of the Day
1 round for time of:
200 meter run
10 thrusters 95/65#
10 power cleans 95/65#
10 power snatches 95/65#
10 overhead squats 95/65#
400 meter run
Post your scores to the Whiteboard.