CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

15 Min to Establish a 3RM Power Clean

4 rounds for total working time of:
30 Split Jumps
10 Thrusters 95/65#
10 C2B Pullups
*Rest 2 minutes between each round.

Study: Another Reason for Daily Wine
“Coffee, tea, beer, and wine seem to make kidney stones less likely.”—James Hamblin, The Atlantic

….As if we needed another reason to drink wine or coffee!–George

Triathlete’s Paleo Diet with Bone Broth Dramatically Reduces Osteoarthritis Pain
While we’ve read other accounts of the Paleo Diet reducing or eliminating arthritic pain, this account comes from a nationally-ranked competitive athlete who was previously on the Zone Diet.  Interesting to see and read about the results going from one diet to the other.  As for the “bone broth”–it’s reported that it is better for joint health than some of the other supplements associated with improved joint function.—George

***************************************************************************************

Jeff Martone, internationally ranked kettlebell sport competitor and CrossFit’s Subject Matter Expert for all things kettlebell will be at our gym to give the CrossFit Kettlebell Instructor Certification course on July 13 and 14.  Jeff, besides training folks all over the globe has authored the most comprehensive kettlebell book in existence:

You can read our review of Jeff’s book here.

Coaches and trainers or future trainers are encouraged to attend this certification.  CrossFit Specialty courses on Long Island are a rare occurrence.  Now’s your chance to take advantage of staying local!

Registration is through CrossFit Headquarters only.  For more info or to register click here.