16
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Back Squat: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 2-3 minutes
–then–
20 kettlebell swings (24/16kg)
20 walking lunges
20 abmat sit-ups
30 KBS (24/16kg)
30 walking lunges
30 abmat sit-ups
40 KBS (24/16kg)
40 walking lunges
40 abmat sit-ups
**** BE ADVISED: SESSIONS ARE CANCELED FOR TOMORROW (SUNDAY) ****
Melissa E. and Ryan H.
Catch the photo of our very own Jon B. on the CrossFit.com site from yestserday?
This article is by CrossFit Headquarter's Russell Berger. Russell responds to a Huffington Post blogger who has his own personal training business. The blogger criticizes CrossFit apparently because writing about his own "product" isn't interesting enough for people to read about.—George
