CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Back Squat: 1X5 @ 70%, 1X5 @ 80%, 1X2 @ 85%, 1X3 @ 90% 1X1 @ 100% – rest 2?3 min. between each
set

? then ?
5 Min AMRAP of Double Unders
4 Min AMRAP of KBS 24/16kg
3 Min AMRAP of T2B

*Notes: Each AMRAP should be completed with no rest between.

Alex

Heart Problems Plaguing Top Athletes      “Now emerging scientific studies are finding evidence that appears to support that. “Running too fast, too far and for too many years may speed one’s progress towards the finish line of life,” concluded a December editorial in British journal, Heart.”—-Phil Taylor, The New Zealand Herald

5 Reasons To Break Up With Your Scale           “We work hard to present our Whole30 program as a tool for creating optimal health, and not a weight-loss quick fix.  We have strict rules about weighing yourself during your program (you can’t) and focusing on weight loss as a measure of Whole30 success (you shouldn’t). But despite all our efforts, many people still find it impossible to take their eyes off the scale.  So today, we’ll present five reasons to kick your scale to the curb – not just during your Whole30, but for good.“—Melissa and Dallas Hartwig, Whole9