For the benefit of the unaware, today is the last day of sessions at CrossFit Suffolk. CrossFit Suffolk has had a beautiful run of nearly 13 years. Those years were filled with so many good experiences and good memories. I have so much more to say and will do so in person or if you wish to contact me.–George
Thank you all for your support now and over the years!
TODAY’S WORKOUT includes no running or rowing but mostly everything else!