CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
For the benefit of the unaware, today is the last day of sessions at CrossFit Suffolk. CrossFit Suffolk has had a beautiful run of nearly 13 years. Those years were filled with so many good experiences and good memories. I have so much more to say and will do so in person or if you wish to contact me.–George
Thank you all for your support now and over the years!
TODAY’S WORKOUT includes no running or rowing but mostly everything else!
Today was a day of blood, sweat and tears. Ok no blood but definitely sweat after finishing that brutal workout and tears listening to George’s touching speech. I will truly miss CrossFit Suffolk and my Spartan family. It has been 12 years of working out with George and Lisa and all the other people I’ve met over that time. I look forward to this new chapter and continuing on our fitness journey. Love and hugs to everyone and hope to see you in bayport.
George and Lisa and the Crossfit Suffolk Family thank you all for the great memories YEAH GEORGE
Thank you Janie!
Thank you John! YEAH JOHN!