8
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
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THE 9 BEST AB EXERCISES FOR STRENGTH AND DEFINITION
BE A MORE FOCUSED AND PRESENT ATHLETE
TODAY’S WORKOUT includes rowing, assault or airdyne bike, running, Russian kettlebell swing, V-Ups, mountain climbers and single-leg glute bridge.
Wow I look that bad and I only ran to the end of the building and back but it is good to be back and it showws anybody can improve from this,