1
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
![](http://www.spartanperformance.com/wp-content/uploads/2020/09/IMG_5735-485x1024.jpg)
MAKE EVERY CALORIE COUNT: DIALING IN NUTRITION AND EXERCISE
FAT LOSS ADVICE THAT IS COMPLETE BULLSHIT
TODAY’S WORKOUT includes rowing, sit-ups, lying leg raise, circle crunch, and toes to bar.
Looking good Trisha. OH YEAH!