2020 CROSSFIT GAMES STAGE ONE EVENTS 1 THROUGH 4 ANNOUNCED
IMPROVE YOUR LIFTING- 7 BARBELL WARM-UPS FOR CROSSFITTERS
TODAY’S WOD includes handstand push-ups ( or regular push-ups), toes to bar (or knee-ups), wall ball, med-ball sit-ups, lateral med-ball throw, 100 meter run.
