14 Sep /8 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Janie celebrated her 12-year anniversary as a member of CrossFit Suffolk yesterday! That’s right, she’s been a member since September 13th, 2008! Janie is the CrossFit Suffolk member who has been with us the longest. That’s no small accomplishment. Janie is special to us for this reason and for all the support she has provided over the years. Janie is an important part of CrossFit Suffolk’s history. Happy Anniversary Janie! We’re so glad you’ve been a part of CrossFit Suffolk for all these years. 3 TOP WAYS TO SQUAT DEEPER AND IMPROVE YOUR MECHANICS 6 SIGNS YOU ARE SUFFERING FROM PROTEIN DEFICIENCY TODAY’S WOD includes single-arm kettlebell farmer’s carry, pull-ups, burpees, and deadlift.