8
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SCHEDULE:
Monday, Tuesday, Thirsday, Friday: 6:30-7:30 AM, 8-9 AM, 9:15-10:15 AM, 11:30 AM-12:30 PM, 4-5 PM, 5:15-6:15 PM, 6:30-7:30 PM, 7:45-8:45 PM WEDNESDAY: 6:30-7:30 AM, 8-9 AM, Regular evening sessions beginning at 4 PM SATURDAY: Spartan Kids 9:15-10:00 AM, 10:15-11:15, 11:30 AM-12:30 PM
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FINALLY CONFIRMED! VITAMIN D NEARLY ABOLISHES ICU RISK IN COVID-19
Today’s workout of the day has running, double unders and Russian kettlebell swings!
Interesting article regarding the vitamin D. And makes sense to me. When I had blood work done afterwards, my level was low so now I take a D3 supplement at 125 mcg a day. And it would also make sense that states like Florida and Texas have lower hospitalization rates then we did even though they have more cases.