28
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
![](http://www.spartanperformance.com/wp-content/uploads/2020/08/IMG_5220-678x1024.jpg)
LIFT HEAVY? THEN YOU NEED THIS CHEAP PROTEIN
Today’s WOD:
Shoulder Press 1-1-1-1-1, using heaviest weight per set
Push Press 3-3-3-3-3, using heaviest weight per set
Push Jerk 5-5-5-5-5, using heaviest weight per set
Puny feet puny body?? Is that like long toes big hose?