CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

PUNY FEET, PUNY BODY

LIFT HEAVY? THEN YOU NEED THIS CHEAP PROTEIN

Today’s WOD:

Shoulder Press 1-1-1-1-1, using heaviest weight per set

Push Press 3-3-3-3-3, using heaviest weight per set

Push Jerk 5-5-5-5-5, using heaviest weight per set