14 Jul /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE “Let’s clear up a common misconception: pulling under a snatch or clean harder and faster does not make you receive the lift in a deeper squat—it makes you receive it higher.” –Greg Everett, Catalyst Athletics IS YOUR SLEEP SCHEDULE PREVENTING YOU FROM GETTING STRONGER? 8 QUESTIONS TO ASK YOURSELF 5 BODYWEIGHT EXERCISES TO BUILD DYNAMIC TOTAL BODY STRENGTH