We’re officially calling this workout “Jay” in honor of Jay, of course, because he was doing this or a variation of this workout at least once a week during the shutdown. You need a kettlebell and a pull-up bar to do this or substitute for both pieces of equipment. Be smart and scale if you have not been doing high rep swings and high rep pull-ups. For those with no equipment, there is a substitute workout. Don’t worry, you can do “Jay” when the gym reopens.
5 Rounds for time of:
100 Kettlebell swings 24/16 kg
Jay did this in 19:05, Rx’d. (Full disclosure…I’m not sure how heavy the kettlebell was but Jay always used a 24 or 32 kg kettlebell in the gym.)
You know Jay would get a kick out of having a workout named after him.