HOW TO COMBAT POOR MOVEMENT IN YOUR UPER BODY TRAINING
FORTY WAYS TO NATURALLY BOOST TESTOSTERONE
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
30 minutes of:
Run, 200 m
V-up, 45 secs
Run, 200 m
Crunch Circle, 45 secs
Run, 200 m
Flutter Kick, 45 secs
Run, 200 m
Russian Twist, 45 secs
Run, 200 m
Glute Bridge, 45 secs
Run, 200 m
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
