CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

24
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

HOW TO COMBAT POOR MOVEMENT IN YOUR UPER BODY TRAINING

FORTY WAYS TO NATURALLY BOOST TESTOSTERONE

WORKOUT OF THE DAY

CF Suffolk Striking

–OR–

30 minutes of:

Run, 200 m

V-up, 45 secs

Run, 200 m

Crunch Circle, 45 secs

Run, 200 m

Flutter Kick, 45 secs

Run, 200 m

Russian Twist, 45 secs

Run, 200 m

Glute Bridge, 45 secs

Run, 200 m

We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!

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