CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

21
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THERE ARE ONLY TWO SESSIONS TODAY FOLLOWING SPARTAN KIDS: 10-11:30 & 11:30 AM- 1 PM

Tricia leads Trish-Boxing, the hour-long cardio kick-boxing, fat-burning, muscle-toning FitnessFest on Monday’s and Wednesday’s at 7 pm and Saturday morning’s at 8 am.

WHICH TYPE OF MILK SHOULD YOU DRINK?

8 CELEBRITIES THAT LOVE CROSSFIT

THERE ARE ONLY TWO SESSIONS TODAY FOLLOWING THE SPARTAN KIDS SESSION: 10-11:30 AM & 11:30 AM- 1 PM

WORKOUT OF THE DAY

TRIPLE 3

Scaled option 1:

row 2000 meters

200 double unders

run 2 miles

Scaled Option 2:

1000 m row

100 double unders

1 mile run

Scaled Option 3:

500 meter row

50 double unders

800 meter run

Of course, there are options with single-unders and modifications to get around injuries.

THE RX VERSION:

For time:

Row, 3000 m

300 Double Unders

Run 3 miles

2014 CrossFit Games

There is a Spartan Race on Long Island in November.  THE LONG ISLAND SPRINT will be held on November 23rd. Click HERE for more details.

THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.

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