THERE ARE ONLY TWO SESSIONS TODAY FOLLOWING SPARTAN KIDS: 10-11:30 & 11:30 AM- 1 PM
WHICH TYPE OF MILK SHOULD YOU DRINK?
8 CELEBRITIES THAT LOVE CROSSFIT
THERE ARE ONLY TWO SESSIONS TODAY FOLLOWING THE SPARTAN KIDS SESSION: 10-11:30 AM & 11:30 AM- 1 PM
WORKOUT OF THE DAY
TRIPLE 3
Scaled option 1:
row 2000 meters
200 double unders
run 2 miles
Scaled Option 2:
1000 m row
100 double unders
1 mile run
Scaled Option 3:
500 meter row
50 double unders
800 meter run
Of course, there are options with single-unders and modifications to get around injuries.
THE RX VERSION:
For time:
Row, 3000 m
300 Double Unders
Run 3 miles
2014 CrossFit Games
There is a Spartan Race on Long Island in November. THE LONG ISLAND SPRINT will be held on November 23rd. Click HERE for more details.
THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.
