CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CF Suffolk Striking. Boxing/MMA/ Kick-Boxing drills and techniques combined with bodyweight exercises, dumbbell exercises, kettlebells and running for fighter-like conditioning.

GET INSIDE-OUT PEELED

WHY IT WAS EASIER TO BE SKINNY IN THE 1980s

WORKOUT OF THE DAY

CF Suffolk Striking

–OR–

Annie

50-40-30-20-10 reps, for time of:

Double Under

AbMat Sit-up

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