CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CONGRATULATIONS TO MIKE G. AND ANDY! THEY TOOK 3RD PLACE AT YESTERDAY’S EVF “Stronger Together” Challenge in New York City! MIKE WAS THE ONLY MASTER’S ATHLETE COMPETING IN THIS EVENT.

PAMELA GAGNON: TOES TO BAR CONDITIONING

HOW WEIGHT TRAINING CHANGES THE BRAIN

WORKOUT OF THE DAY

5-10-15-20-15-10-5

Overhead Squat

Toes To Bar

NEWS AND EVENTS:

It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.

The CrossFit Games begin on August 1st for those interested in watching the highest level of CrossFit athletics and performance.