CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

WORKOUT OF THE DAY

CF Suffolk Striking

–OR–

30 minutes of:

15 Russian kettlebell swings 24/16 kg

5 push-ups

15 RKBS

5 V-ups

15 RKBS

5 Goblet squats

15 RKBS

5 Toes to Bar

15 RKBS

250 meter row