TODAY’S SCHEDULE: Spartan Kids at 9:15-9:45 and 2 adult sessions ONLY: 10 am & 11:30 am.
TODAY’S SCHEDULE: Spartan Kids 9:15-9:45
2 adult sessions: 10 am & 11:30 am
WORKOUT OF THE DAY
“Death By” – Hang Power Cleans and V-ups : 2 reps + 1 rep / 1 min
With a continuously running clock perform:
2 Hang Power Cleans, 95/65 lbs and 2 V-ups in the first 1 min
3 Hang Power Cleans, 95/65 lbs and 3 V-ups in the second 1 min
4 Hang Power Cleans, 95/65 lbs and 4 V-ups in the third 1 min
… Continuing this for as long as you are able.
UPCOMING RACES, COMPETITIONS AND EVENTS:
BarBells For Bullies: New Jersey 2019 June 1st (Four of our athletes are doing this one!)
The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!
The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.