CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Brian, Samantha, Melissa D.
SITTING, STANDING, OR WALKING: WHAT’S THE BEST WAY TO WORK “Sitting too much makes us unhealthier, unfitter, more metabolically broken — possibly even dumber.
Ha, you think. I work out. I’m safe.
Think again.
If you work out for an hour a day, but sit for the remainder, that one hour doesn’t do much to counter 9+ hours of butt-in-chair.“—Dr. M.C. Shraefel for Precision Nutrition
CROSSFIT, KEVIN OGAR AND QUESTIONS “While Ogar’s situation is far beyond being simply unfortunate, it’s not necessarily a mark on CrossFit as a whole. The guy was big, strong, experienced, and in the middle of going balls-out during a tough competition. Using his tragic accident as just another chance to knock the entire CrossFit community is just lousy. For sure, we can take the opportunity to examine general competition safety, maybe for all strength sports, but let the conversation be productive instead of letting it be an excuse to drive a wedge further between any groups of dedicated lifters.“—Chris Colucci for TNation.com
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CROSSFIT 631 THROWDOWN, MARCH 1ST 2014 This is the registration link for a local competition. We have athletes registered for this one! The link will also provide the workouts, movement standards and the differences between the RX’D division and the Scaled division.
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Workout of the Day
Strength/Skill Work:
Tire Flipping (You may get dirty on this one!)
Prowler Push (Push the sled, inside the gym, use little or no weight)
“L” Sit Holds on Parallettes (Gripping the parallettes, hold your legs straight out in front of you not supported by the ground, but in the air)
Each group should spend about 25 minutes on the above skills.
Conditioning:
5 rounds for time of:
15 Russian kettlebell swings
15 Sit-ups
Post your scores to the Whiteboard.
Tire flipping!
prowler push!
Bringing my entourage!
Go to sleep Kelly!
I was wondering when you were breaking those bad boys out.
YAY!!!!!!!!!!!!!!!!!
It was so much fun I hope we use those more often!!! You all will have a great time tonight. And how sad that a prowler and big tire made me happy!!
I was just looking at the tires yesterday wondering the same as Annmarie .. Lol
George – I think this is the article you were talking about?
http://www.lifestylebypoliquin.com/Lifestyle/LifestylebyPoliquin/TabId/203/PostId/98/intermittent-fasting-myth-or-reality-for-women.aspx
Today was so much fun!!
Jade,
Thanks!
That was a good article, but not the one I had in mind. I’ll find the other one.