HOLIDAY SCHEDULE MODIFICATIONS:
November 22nd, Thursday, Thanksgiving Day: 2 sessions only, 9-10 AM & 10-11 AM.
November 23rd, Friday: 2 sessions only: 10-11 AM & 11 AM-12 PM.
Workout Of The Day
Push Jerk: 5 X 2
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups
Men: 24-kg kettlebell
Women: 16-kg kettlebell
Scaling
This workout is meant to be performed at high intensity, so select a kettlebell that allows you to keep moving. Reduce the volume of pull-ups to avoid large numbers of lengthy rest breaks.
Intermediate Option
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups
Men: 16-kg kettlebell
Women: 12-kg kettlebell OR Use a dumbbell.
Beginner Option
15-12-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Assisted pull-ups
Men: 12-kg kettlebell
Women: 8-kg kettlebell
