MUSCLE MASS SHOULD BE A NEW VITAL SIGN
THE HABITS SCORECARD: USE THIS SIMPLE EXERCISE TO DISCOVER WHICH HABITS YOU SHOULD CHANGE
Workout of the Day
Push Press: 4X3 Load by feel
5 rounds for time of:
200 meter run
5 box jumps 24/20″ (sport: 30/24″)
20 Russian kettlebell swings 24/16 kg (sport: 32/24 kg)
1 minute rest (The rest period is to facilitate keeping the intensity level up)
Ab Training
Post your results to Beyond The Whiteboard
