THE TAO OF EATING–ONE SIZE DOESN’T FIT ALL
Workout of the Day
Power Snatch: 5X3
5 rounds NOT for time:
5 deadlift
5 inverted rows (scale to ring rows) (sport: 10 reps)
5 strict pull-ups (scale to kipping or band) (sport: 10 reps)
5 muscle-ups (scale to jumping muscle-ups, ring dips or jumping ring pull-ups)
Post your scores to the Whiteboard.