Cathy and Vinny were partners during the Team Workout on Saturday then on Saturday night Cathy hosted the CrossFit Suffolk Summer Party where a good time was had by all. Thank you, Cathy, we appreciate it!
7 TRAINING STRATEGIES TO MAKE YOU FEEL GREAT AGAIN
THE KETTLEBELL PRESS IS BETTER THAN THE DUMBBELL PRESS
Workout of the Day
7 minute OTM: Clean
20 minute AMRAP:
400 meter run
10 squat cleans 135/95#
10 toes to bar
Post your scores to the Whiteboard.
