Kyle won double Gold medals at the New York Brazilian Jiu-Jitsu PRO tournament on last Saturday!
Workout of the Day
7 minute OTM: Power Snatch
For time:
6 hang power snatch 115/75#
12 hand release push-ups
6 hang power snatch
12 handstand push-ups
6 hang power snatch
12 ring push-ups
6 hang power snatch
12 ring dips
NOTE: Substitute the more difficult push-up variations with regular push-ups if need be.
2 X 10: back extension (on the Glute-Ham Developer [GHD] )
Post your scores to the Whiteboard.
