Workout of the Day
4 rounds for time of:
10 push press @ 60% 1 rep max
20 Overhead Lunge Walk 25/10#
Post your scores to the Whiteboard.
Starting tomorrow, Monday, we are taking a shirt/sweatshit Pre-order. This means you tell us what you want to order, pay in advance and then we place the order. If interested please let us know. Orders will be accepted from Monday Dec. 30 until Monday January 6th.
7 Ways To Hack Your Hip Hinge “A hinge is about sitting back into the hips with minimal knee bend and snapping forward with a strong glute contraction at the finish. That’s it.
There are many variations but what’s important isn’t necessarily doing everything but finding the right variation or two for you. It’s like any other corrective strategy – find what works and toss the rest out and get from point A to point B as quickly as possible.“—Kasey Esser for TNation.com