CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
4 rounds for time of:
10 push press @ 60% 1 rep max
20 Overhead Lunge Walk 25/10#
Post your scores to the Whiteboard.
Starting tomorrow, Monday, we are taking a shirt/sweatshit Pre-order. This means you tell us what you want to order, pay in advance and then we place the order. If interested please let us know. Orders will be accepted from Monday Dec. 30 until Monday January 6th.
7 Ways To Hack Your Hip Hinge “A hinge is about sitting back into the hips with minimal knee bend and snapping forward with a strong glute contraction at the finish. That’s it.
There are many variations but what’s important isn’t necessarily doing everything but finding the right variation or two for you. It’s like any other corrective strategy – find what works and toss the rest out and get from point A to point B as quickly as possible.“—Kasey Esser for TNation.com
Good read George! Thanks- I will do all of these 🙂
Enjoy your day off- see u tomorrow
SMALL, “sweatshit” and t shirt order. ^.^
I think I figured it out it was on the bottom of the talk to me johnny blog, you need to get a gravatar and since you already have a wordpress account it should walk you through it, for anyone else interested in creating one which is free go to WordPress.com
Thanks for the pic George!
Haha how much does a sweatshit go for these days 😉
Thanks for all that you do!! I’ll be back tomorrow morn and I can’t wait…I’m having withdrawal…
Kelly–Thanks! See you tomorrow.
Trying the avatar thing John!
omg it worked!!! hahaha Love it!