CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

11
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Is it me or do these folks look stronger, faster, better, wealthier, more confident and probably more fun at parties because of their Spartan Performance/CrossFit Suffolk apparel?

 

THE TOP 5 GUIDELINES FOR FAT LOSS

NETFLIX URGED TO PULL PETE EVANS DOCUMENTARY   Some medical doctors want Netflix to pull a documentary about the positive effects of the paleo diet.  They are concerned that viewers might get the wrong idea about healthy food and making positive changes in their diets.  Huh???

Workout of the Day
Deadlift
1X2
1X4
1X6
1X8
1X10
Load by feel

4 rounds NOT for time:
20-meter Prowler Push
10 kettlebell swings 24/16 kg

Post your scores to the Whiteboard.

On Saturday, June 23rd there are two events of interest:  The Lt. Michael Murphy Run-Around-The-Lake, a 4-mile run (or walk) around Lake Ronkonkoma and the Travis Mash “Learn To Lift” seminar in Brooklyn.

The Run-Around-The-Lake is a long time tradition for CrossFit Suffolk and the “Learn To Lift” seminar has been attended by CrossFit Suffolk athletes previously where it received rave reviews.  We have athletes signed up for both events.  If you’re interested register as soon as possible.  What questions do you have?

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For the first time ever the Spartan Race is coming to Long Island!  November 17th there is a Spartan Sprint (3+ miles, 20-23 obstacles).  In previous years we have competed in Spartan Sprints, a Spartan Super (8+ miles) and two Spartan Beasts (12+ miles on Killington in Vermont).  These obstacle races are challenging and fun.  Now you don’t have to drive very far to see what the Spartan Race is all about!   WE HAVE STARTED A LIST OF THOSE INTERESTED IN PARTICIPATING AND IT’S GROWING BY THE DAY!!!

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