CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Lisa begins the 2018 Master Qualifier workouts today!
FAMISHED, FORCED FED, 450 POUNDS–AND FINALLY FIT
BACK TO WALL SHOULDER FLEXION (MOVEMENT TEST)
Workout of the Day
Snatch: 5X2
Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches 165/115#
NOTE: This is the 2018 CrossFit Master Qualifier workout #4. Scale to modified handstand push-ups or regular push-ups and lower weight for the snatch. You can Power Snatch, Squat Snatch or Split Snatch.
Four (4): 20-meter Prowler Push
Post your scores to the Whiteboard.
FESTIVUS GAMES at Port CrossFit TOMORROW!! For more info click HERE We have athletes competing in this one!
CROSSFIT STRIKING WORKSHOP APRIL 29TH The workshop is $349.00
The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.
With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.
I also really want to do the thruster/rope climb one!
Good luck Lisa! These look like rough workouts!!
If not in class let’s do it in the side one day- you know I’m down!