Gina
TEN INCREDIBLE BENEFITS OF STRENGTH TRAINING FOR WOMEN
Workout of the Day
7 minute OTM: clean & hang power clean
15 minute AMRAP:
8 power clean 95/65#, then:
3 rounds of “Cindy”:
5 pull-ups
10 push-ups
15 squats
Post your scores to the Whiteboard.
FESTIVUS GAMES at Port CrossFit SATURDAY!! For more info click HERE We have athletes competing in this one!
CROSSFIT STRIKING WORKSHOP APRIL 29TH The workshop is $349.00
The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.
With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.
