CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Abbie

STRENGTH TRAINING FOR WOMEN: SETTING THE RECORD STRAIGHT

‘I’M WORKING OUT BUT CAN’T LOSE WEIGHT”

Workout of the Day
3 rounds for time of:
800 meter run
15 hang power clean 115/75#

Post your scores to the Whiteboard.

FESTIVUS GAMES at Port CrossFit  April 21ST   To register or for more info click HERE   We have athletes competing in this one!

CROSSFIT STRIKING WORKSHOP   APRIL 29TH   The workshop is $349.00

The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.

With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.