CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

11
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

There are website issues that are beyond our control.  Hopefully, you are reading this.  We apologize for the lack of photo and whatever other problems you may encounter regarding the website today.–GD

 

DON’T FEAR FAILURE–HATE IT

DR. PEPPER PRESCRIBES DEATH TO DANIEL LONG

Workout of the Day
Deadlift: 4X3  (Load by feel)

10 minute AMRAP:
5 pull-ups
10/5 push-ups
15 squats
NOTE:  This workout is known as “Mini-Cindy”.  “Cindy” is the same workout but is 20 minutes in duration.  For those who plan on doing “Murph” (1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run) during Memorial Day weekend we generally recommend partitioning the exercises in “Cindy” format (1 mile run, 20 rounds of “Cindy”, 1 mile run)  “Murph” prep has begun.

2 X 10: AbWheel Roll-outs

Post your scores to the Whiteboard.

 

FESTIVUS GAMES at Port CrossFit  April 21ST   To register or for more info click HERE   We have athletes competing in this one!

 

CROSSFIT STRIKING WORKSHOP   APRIL 29TH   The workshop is $349.00

The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.

With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.

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