Thank you to everyone who came out for the After-The Holidays/ 10-Year Anniversary of CrossFit Suffolk Party on Saturday night and thank you to all who could not be in attendance but contributed to our wonderful gift! Thanks to the membership of CrossFit Suffolk we have a Concept 2 Ski Erg!! The ski-erg simulates cross-country skiing like the rowing erg simulates actual rowing. That is an awesome gift! Again, thank you!
Workout of the Day
Back Squat: Find your 1-rep max
10 minute AMRAP:
40 double unders
20 wall ball 20/14#
2 X 10, each side, standing lateral med-ball throw
Post your scores to.
CROSSFIT STRIKING WORKSHOP Sunday, February 11th. 8 AM- 5 PM Of all the Specialty courses I’ve participated in this was one of my favorites!!
The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.
With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.