CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

14
Jan

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Pre-workout debriefing

 

FIX YOUR HIPS, FIX YOUR BACK PAIN

Workout of the Day
Coach’s surprise
Go in and find out what the workout is or don’t go in because you don’t like uncertainty and spend the rest of your days wondering but not really ever knowing.
Post your scores to the Whiteboard.

CROSSFIT STRIKING WORKSHOP  Sunday, February 11th.  8 AM- 5 PM       Of all the Specialty courses I’ve participated in this was one of my favorites!!  

The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.

With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.

Image result for crossfit strikingImage result for crossfit strikingImage result for crossfit striking

Leave a Reply