17 Aug /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE 5 DAMAGING DIET MYTHS? (AND WHAT TO DO INSTEAD) AVOID THE CARB CULTS Workout of the Day CrossFit Striking –OR– 30 minutes of: 200 meter run 5 Russian kettlebell swings 24/16 kg 3 V-ups 1 toes to bar Post your scores to the Whiteboard.