18 UNCOMFORTABLE TRUTHS ABOUT NUTRITION, HEALTH AND FITNESS
TIPS TO SUCCESSFULLY NAVIGATE DINING OUT
Workout of the Day
CrossFit Striking
–OR–
30 minutes of:
1200 meter run
15 Russian kettlebell swings
15 sit-ups
2 groiner with T-Spine rotation
800 meter run
10 Russian kettlebell swings
10 sit-ups
2 groiners with T-Spine rotation
400 meter run
5 Russian kettlebell swings
5 sit-ups
2 groiner with T-Spine rotation
start from the top
Post your scores to the Whiteboard.
