CROSSFIT HANDSTAND PUSH-UP PROGRESSION TEMPLATE
7 SURPRISING BENEFITS OF EXERCISE
Workout of the Day
deadlift 3X3 load by feel
3 rounds for time of:
21 wall ball 20/14#
10 handstand push-ups
6 deadlift 225/155#
2 X 10: Ab Wheel roll-outs
Post your scores to the Whiteboard.