13
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO SUPERCHARGE YOUR COFFEE
FAT LOSS ISN’T EASY, BUT YOU CAN MAKE IT EASIER
Workout of the Day
Shoulder Press
Find your 1 rep max.
10 minute AMRAP:
1 Wall Walk
2 Muscle Ups, 4 Chest to Bar Pull ups or 6 Pull ups
4 Toes to Bar
12 lunge steps
1X10: D-Ball Clean and drop over shoulder 100/70#
Post your scores to the Whiteboard.