11
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
If we could send Katy back in time to when she was 4 years old we imagine should look like this….and still be in beast mode.
HOW BEING DIAGNOSED WITH TYPE 1 DIABETES IMPROVED MY ENTIRE LIFE!
Workout of the Day
For time:
500 meter row, then (immediately):
15-12-9
deadlifts 185/125#
ring dips
Post your scores to the Whiteboard.
Madi!!! ????? minus the blue eyes George.. I’m the only Beebe without them ?
Katy,
Two things you should know:
1) For some odd reason if you try smiley faces on an iphone on this particular website they come out as question marks. Weird.
2) Did you notice that all of the nice Beebe’s have blue eyes? Weird.